Old-world wisdom,
renewed for the modern woman

Rooted Reset: 1:1 Biological & Metabolic Restoration

A 12-week personalized coaching program to help you realign your rhythms, restore your metabolism, and finally create predictable, sustainable healing.

We will work with your actual biology: nourishment, stress patterns, sleep, seasons, minerals, blood sugar, nervous system tone, and environmental load (including mold exposure)—and apply them directly to your life in a grounded, sustainable way.

Healing becomes predictable when you understand what your body is responding to.


Book a Session Below

What We Restore Inside Rooted Reset

Your physiology is governed by light, timing, nourishment, minerals, metabolism, mitochondrial health, and nervous system tone.


When these fall out of balance (or when mold adds an extra burden), the body shifts into survival mode.
When we restore them, the body finally repairs itself.

his program is for you if you're tired of:

  • guessing, Googling, and managing symptoms

  • trying diet after diet

  • adding more supplements

  • feeling disconnected from your own biology

  • dealing with unresolved symptoms after mold exposure

And you’re ready for:

  • clarity + direction

  • a plan based on how your biology actually works

  • steadier energy & deeper sleep

  • calmer hormones + nervous system

  • reduced inflammation

  • support through healing from mold and environmental stressors

  • a grounded, sustainable reset

Your symptoms aren’t random. Your body is not broken, it’s adapting.

If you’ve been stuck in cycles of fatigue, anxiety, hormone chaos, gut issues, inflammation, or lingering symptoms after mold exposure, there’s a reason. Your biology has been adapting to: - chronic stress & irregular rhythms - disrupted sleep & blood sugar swings - nutrient depletion - nervous system overwhelm - environmental load (including mold)

You need biological alignment and an environment your body can trust more than any new wellness hack or supplement.

What’s Included:

  • Root-Cause Health Intake + Lifestyle Mapping (60 minutes).
    • We uncover what your biology is adapting to and identify the real drivers behind your symptoms and plan a complete lifestyle + biological reset designed to help you reconnect with your body’s natural rhythms, return to the way you were created to live, and begin healing from within.

  • 3 Follow-Up 1:1 coaching sessions (45 minutes each).
    • We build your new foundation step by step with personalized, doable, realistic guidance, accountability, and deep support. 

  • Your Custom “Daily Biology Blueprint”.
    • Your exact light, meal timing, movement, sleep, and nervous system rhythm for restoring metabolic and hormonal balance.

  • Personalized Nourishment Support.
    • Simple, real-food guidance that supports digestion, minerals, immune function, metabolism, and steady energy.

  • Nervous System Regulation Practices.
    • Gentle techniques that help drop your body out of survival mode and into repair mode.

  • Optional functional testing for deeper insight: including interpretation of recent bloodwork (if desired) and personalized recommendations for testing & supplement protocol based on your results.

  • Messaging/Text Support Between Sessions.
    • You’re supported, guided, and not alone.

Investment

12-week Rooted Reset program:

$495 (early access pricing)
or
2 payments of $260

(Testing is optional and added only if it serves your goals)

Optional Add-On Testing

(Recommended, so you can go even deeper on root cause of current health issues)

Hair Tissue Mineral Analysis (HTMA)

A powerful look at adrenal function, metabolism patterns, mineral balance, and chronic stress load.
Add-on: $165

OAT Test (Organic Acids Test)

Deeper insights into mitochondria, detox capacity, gut imbalances, oxidative stress, neurotransmitter markers, and more.
Add-on: $325

GI-MAP or Tiny Health Gut Test

If you struggle with gut symptoms, skin issues or suspected microbiome imbalance, this test gives deep insight into:

  • gut pathogens & parasites

  • yeast/fungal overgrowth

  • bacterial imbalances

  • digestive enzyme function

  • leaky gut markers

  • inflammation inside the gut

  • microbiome diversity (Tiny Health option)

This allows us to understand how the gut–skin connection is impacting eczema, immune load, and inflammation, and tailor your protocol with precision.


Add-on: $350–$425 depending on test choice

Fill out the form below to inquire about working with me through the Rooted Reset or Foundational Assessment

Option 2:

ROOTED RESET FOUNDATIONAL ASSESSMENT

A alternative, quick 60–90 minute prep period where we will review your health history, symptoms, rhythms, environment, and any labs you’d like to share from the past 12 months.

Includes: (1) 90-minute video session where we walk through your story, your patterns, and the underlying stressors your body has been responding to.

On this call, we will map out your biological foundations: nourishment, minerals, sleep, stress load, nervous system tone, blood sugar balance, and environmental exposures (including mold) to identify what’s driving your symptoms and what your body needs to shift out of survival mode.

You’ll receive a personalized wellness plan focused on biological alignment, supporting drainage + detox pathways, regulating stress hormones, restoring metabolic balance, and helping your body feel safe enough to heal.

This one-time session is perfect if you want a clear, comprehensive understanding of your labs and symptoms without committing to ongoing support. You’ll receive the insights and direction you need to move forward with confidence, and you can always add follow-up sessions if you choose.

Investment: $225

Ashley Melengu
Integrative Health Practitioner

When we first began experiencing strange, scary health issues as a family, I kept trying to make sense of them one at a time: my sudden POTS-like symptoms and nervous system crashes during pregnancy, my son’s eczema, and my daughter’s PANS/PANDAS-like flares. It felt like everything was happening in isolation, and I truly believed the answers had to be simple: the right product, a diet tweak, a supplement we were missing or another practitioner.

Like most parents, I spent months trying to fix each symptom as it appeared: swapping products, adjusting foods, testing environmental triggers, and working with practitioners, only to watch the issues keep returning.

What started as small, disconnected problems became the doorway into something much deeper.

The turning point was discovering hidden mold & yeast in our bodies and our previous home being the root cause I never imagined would impact our health so profoundly. We later learned our whole family had been exposed long-term, and suddenly everything made sense. Nolan’s eczema. My dizziness, heart-rate swings, and dysregulation. My daughter’s sudden behavioral and emotional symptoms. It was as if the entire puzzle finally clicked together.

As we detoxed from mold and slowly rebuilt our systems, it became clear how beautifully interconnected the body really is. The gut, liver, lymphatic system, brain, skin, and immune system are constantly communicating and are always trying to protect us + telling a story.

At the same time, I realized something else: we had been living in ways that pulled us far from how human biology is meant to thrive.

Through years of research, late-night studying, and hands-on experience with myself and my children, I began to see that these symptoms weren’t random or “just how things are.” They were messages from the body asking us to slow down, simplify, nourish, and return to a more traditional way of living; a life rooted in real food, sunlight, daily rhythms, clean air, and a supported environment. Supplements helped, but they were never the whole picture.

This is where our journey shifted. Instead of chasing quick fixes, I started looking back towards ancestral wisdom and the simple, foundational practices that support the body’s biology without overwhelm.

Working with practitioners gave us helpful pieces, but I often felt like I was stitching together a puzzle without a full picture. That led me to take things into my own hands: moving beyond symptom management and into true root-cause healing.

After becoming an Integrative Nutrition Health Coach years ago, I’m now continuing my education as an Integrative Health Practitioner so I can run functional lab testing: not only to be my son’s best advocate, but to help other families uncover why symptoms are happening and how to rebuild health through both modern tools and traditional, time-tested living.

This journey changed our entire family.
It grounded us.
It brought us home to a slower, simpler, more connected way of living.
The way our bodies are designed to.

Warmly,
Ashley