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This is what traditional women looked like, before thinness and not aging became a moral ideal. Across almost all traditional cultures women who carried families, cooked daily, walked everywhere, worked land and homes, did not have ‘lean&rsquo
GLP-1 isn’t new. The body has always produced it in response to the right conditions. What’s changed is the environment we’re asking our bodies to function in such as artificial light, disrupted sleep, chronic stress, rushed meals,
For most of human history, gut health was not managed through protocols, supplements, or diagnoses. It was protected through rhythm:
- Warmth
- Minerals
- Nature
- Slow meals
- Sunlight
- And the care of mothers, elders & community Children gre
Winter is a season that asks us to stop rushing and slow down ❄️ Our lives, bodies and nervous systems are to be tended to at this time🕯️ Longer nights. Slower mornings. Warm broths & stews. Candlelight. Gathering in homes. 
Conserving our ene