30 Days of Ancestral Nourishment
Rebuilding Digestion, Blood, and Resilience Through Winter Nourishment
Winter is not the season to shrink, restrict, or reset.
It is the season to restore.30 Days of Ancestral Nourishment is a month-long, very gentle program designed to rebuild the body after stress, restriction, illness, depletion, and the demands of child-rearing. This work is rooted in ancestral wisdom and traditional medicine, honoring how women have nourished themselves through winter for generations.
This program is intentionally created for winter restoration, helping set the foundation for hormone balance, digestion, nervous system regulation, and vitality for the rest of the year.
Who This Is For
This program is for you if you:
feel depleted, burnt out, or run down
are recovering from dieting, under-eating, or restriction
want to support hormones and fertility gently
need to rebuild digestion and mineral stores
crave structure around nourishment without pressure
want guidance that feels grounding, ancestral, and realistic
This is not a program about weight loss, restriction, or forcing change. It is about feeding the body back to balance.
The Ancestral & Traditional Approach
Across cultures, winter was a season of:
warming foods
mineral-rich meals
slowing down
restoring what had been depleted
Traditional Chinese Medicine and ancestral wisdom both recognize that healing requires:
warmth
regular nourishment
nervous system safety
seasonal rhythm
This program weaves those principles together in a way that is practical, supportive & deeply embodied.
Why Winter Nourishment Matters
Winter sets the tone for the entire year. When the body is nourished in winter:
hormones stabilize more easily
digestion strengthens
mineral reserves rebuild
the nervous system feels safer
fertility and vitality are better supported in spring
This is preparation for the year ahead.
What’s Included
30 Days of Nourishing Meals
Includes a 60+ page winter-to-spring nourishment ebook with recipes designed to rebuild the body through late winter and gently prepare it for spring rhythms
A full recipe collection focused on warming, grounding, mineral-rich traditional foods that restore reserves rather than deplete them.
No calorie counting. No restriction. No complicated protocols.
Just seasonal nourishment the way traditional cultures practiced it.
Educational ebook
A comprehensive ebook covering:
ancestral and TCM-aligned principles
winter lifestyle transitions
why nourishment, not depletion, restores health
how to support the body during late winter to early spring
Practical guides focused on:
Restoring digestive strength and gut resilience through winter nourishment
4 Weekly Chapter Themes to help the body transition slowly and naturally
Supporting nervous system safety, calm, and deep seasonal regulation
A sample 7-day winter nourishment plan
The 60+ page seasonal recipe eBook featuring warming, grounding foods that support digestion, blood building, and deep restoration through late winter.
All guidance is food-first, seasonal, and supportive, not extreme
PROGRAM RESOURCES INCLUDED
You’ll receive a fully downloadable, self-paced resource designed to support winter restoration and seasonal transition.
Includes:
• 100+ pages of nourishing recipes and ancestral winter lifestyle guidance
• 4 weekly printable checklists to help you implement rhythms step-by-step
• Seasonal winter food lists for easy meal planning
• 7-day sample meal plan using the program framework
This is designed to feel simple, grounding, and realistic to follow, not overwhelming or restrictive.
Complete program access: $49
Program Details
30 Days of guided seasonal nourishment
Fully downloadable, self-paced ancestral wellness program
Access Includes:
Complete recipe collection, seasonal living guidance, full educational ebook, printable weekly rhythm checklists, winter + spring seasonal food lists, and sample meal plan framework.