30 Days of Ancestral Nourishment is a gentle, self-paced winter restoration program designed to help rebuild the body after stress, restriction, illness, depletion, and the demands of modern life and motherhood.
Rooted in ancestral wisdom and Traditional Chinese Medicine principles, this program focuses on restoring health through warmth, mineral-rich nourishment, digestive support, bile and liver flow, and nervous system regulation, rather than restriction, force, or aggressive detox.
Winter is the season to restore.
This program helps rebuild foundational reserves so the body can move into spring and the rest of the year with greater resilience, stability, and vitality.
This is a program of nourishment, restoration, and returning the body to balance: slowly and intentionally.
30 Days of Ancestral Nourishment is a gentle, self-paced winter restoration program designed to help rebuild the body after stress, restriction, illness, depletion, and the demands of modern life and motherhood.
Rooted in ancestral wisdom and Traditional Chinese Medicine principles, this program focuses on restoring health through warmth, mineral-rich nourishment, digestive support, bile and liver flow, and nervous system regulation, rather than restriction, force, or aggressive detox.
Winter is the season to restore.
This program helps rebuild foundational reserves so the body can move into spring and the rest of the year with greater resilience, stability, and vitality.
This is a program of nourishment, restoration, and returning the body to balance: slowly and intentionally.
