Old-world wisdom,
renewed for the modern body

Rooted Reset: 1:1 Biological, Metabolic & Gut Restoration

A 12-week personalized coaching program designed to help you realign your biological rhythms, restore metabolic function, and rebuild gut health.

Where we create predictable, sustainable healing from the inside out.

We will work with your actual biology including:

  • digestion and gut function

  • nourishment and nutrient status

  • stress patterns and nervous system tone

  • sleep and circadian rhythms

  • minerals and blood sugar regulation

  • seasonal physiology

  • environmental load (including mold exposure)

Each piece is addressed in a grounded, sustainable way and applied directly to your daily life, without force restriction, or symptom-chasing.

Healing becomes predictable when you understand what your body is responding to and support it accordingly.


Book a Free 15 min consult

To discuss your current symptoms and explore how I can support your healing.

Book Now

What We Restore Inside Rooted Reset

Your physiology is shaped by light exposure, daily timing, nourishment, minerals, metabolism, gut and mitochondrial function, and nervous system regulation.

When these systems fall out of balance, or when environmental stressors like mold exposure add extra load, the body shifts into a protective, survival state.

When we restore these foundations, the body regains the capacity to regulate, repair, and heal.

This program is for you if you're tired of:

  • guessing, Googling, and managing symptoms without clear answers

  • moving from diet to diet without lasting results

  • adding more supplements without understanding what your body needs

  • feeling disconnected from how your body actually functions

  • dealing with unresolved symptoms after mold or environmental exposure

And you’re ready for:

  • clear direction and a defined plan

  • an approach based on how your biology actually works

  • steadier energy and more restorative sleep

  • improved nervous system regulation and hormonal balance

  • reduced inflammation and improved resilience

  • structured support through mold and environmental stress recovery

  • a grounded, sustainable reset, not a temporary fix

Your body is not broken;
it’s adapting.

If you’ve been stuck in cycles of fatigue, anxiety, hormonal disruption, digestive issues, inflammation, or lingering symptoms after mold exposure, there is a reason.

Your body has been adapting to:

  • chronic stress and irregular rhythms

  • disrupted sleep and blood sugar instability

  • nervous system overload

  • gut barrier disruption (including leaky gut)

  • nutrient depletion

  • environmental load (including mold)

These adaptations are protective, not pathological, but over time they can keep the body stuck in survival rather than repair.

Healing requires biological alignment and an environment your body can trust: more than another supplement, protocol, or wellness trend.

What’s Included in the rooted reset program:

  • Root-Cause Health Intake + Lifestyle Mapping (60 minutes).
    • We identify what your body is adapting to, uncover the primary drivers behind your symptoms, and map a clear biological and lifestyle reset. This session establishes the foundation for restoring rhythm, regulation, and long-term healing.

  • Three 1:1 Follow-Up Coaching Sessions (45 minutes each).
    • We build your foundation step by step with personalized, realistic guidance, accountability, and ongoing refinement based on how your body responds.

  • Your Custom Daily Biology Blueprint
A personalized framework for:
    • light exposure and circadian rhythm
    • meal timing and blood sugar regulation
    • movement and recovery
    • sleep optimization
    • nervous system rhythm
      All designed to support metabolic, hormonal, and gut health.

  • Personalized Nourishment Support.
Simple, real-food guidance to support:
    • digestion and gut integrity (including leaky gut support)
    • mineral status and nutrient repletion
    • immune function
    • metabolic stability and steady energy
      No restrictive dieting or symptom-chasing protocols.

  • Nervous System Regulation Practices.
    • Gentle, practical techniques to help shift your body out of chronic survival mode and into a state where repair and regulation can occur.

  • Optional Functional Testing & Data Review
    • If appropriate, this may include interpretation of recent bloodwork and recommendations for functional testing and targeted supplementation based on your individual needs.

  • Messaging/Text Support Between Sessions.
    • Ongoing support to answer questions, adjust your plan, and ensure you’re not navigating the process alone.

Investment

12-week Rooted Reset program:

$495 (early access pricing)
or
2 payments of $260

This investment includes all 1:1 sessions, personalized guidance, messaging support between sessions, and your custom biological framework.

Optional Add-On Testing

Functional testing is optional but often recommended for deeper insight into root causes such as gut dysfunction, nutrient deficiencies, inflammation, and environmental burden.

Testing may include:

  • interpretation of recent bloodwork (if available)

  • targeted functional labs, when appropriate

  • personalized recommendations based on results

Testing fees are not included and vary depending on the labs selected.

Examples of testing options:

  • Hair Tissue Mineral Analysis (HTMA)

    Provides insight into mineral balance, metabolic patterns, adrenal stress response, and long-term stress load. This test helps us understand how your body is adapting at a foundational level.

  • OAT Test (Organic Acids Test)

    Offers deeper insight into:

    • mitochondrial function and energy production

    • detoxification capacity

    • gut imbalances

    • oxidative stress

    • neurotransmitter markers

    This test helps identify functional patterns that may not appear on standard bloodwork.

  • GI-MAP or Tiny Health Gut Test

    Recommended for those experiencing digestive symptoms, skin issues, immune dysregulation, or suspected microbiome imbalance.

    This test assesses:

    • bacterial, parasitic, and fungal overgrowth

    • digestive enzyme function

    • gut inflammation and immune markers

    • leaky gut indicators

    • microbiome diversity

    Results allow us to understand how gut health is influencing inflammation, immune load, skin conditions, and systemic symptoms, and to tailor your protocol with precision.

    (Tiny Health testing is also available for children, when appropriate.)

Start Rooted Reset Today

If you have questions about the Rooted Reset, you can use the form below to reach out.
If you’d prefer a deeper conversation, but are not looking for long-term support, you may also book a Foundational Assessment, a one-time session designed to review your symptoms, history, and your next step plan.

ROOTED RESET FOUNDATIONAL ASSESSMENT

One-Time Appointment

A one-time, in-depth assessment designed to review your health history, current symptoms, biological rhythms, environment, and any lab work from the past 12 months.

What’s Included

90-minute video session
We walk through your story, patterns, and the underlying stressors your body has been responding to.

During this session, we map your core biological foundations, including:

  • nourishment and digestion

  • mineral status

  • sleep and circadian rhythm

  • stress load and nervous system regulation

  • blood sugar balance

  • environmental exposures (including mold)

This allows us to identify what’s driving your symptoms and what your body needs to shift out of chronic survival mode.

On this call, we will map out your biological foundations: nourishment, minerals, sleep, stress load, nervous system tone, blood sugar balance, and environmental exposures (including mold) to identify what’s driving your symptoms and what your body needs to shift out of survival mode.

What You’ll Receive

You’ll leave with a clear, personalized wellness plan focused on:

  • restoring biological alignment

  • supporting drainage and detox pathways

  • regulating stress hormones

  • improving metabolic and gut balance

  • creating the conditions your body needs to repair and heal

Who This Is For

This session is ideal if you want clarity and direction without committing to ongoing coaching.

You’ll gain a comprehensive understanding of your labs and symptoms, actionable next steps, and the option to continue with follow-up support if desired.

Investment: $225

Book Now

Ashley Melengu
Integrative Health Practitioner

My work is rooted in both lived experience and systems-based physiology.

Years ago, my family began experiencing complex, unexplained health issues with nervous system dysregulation during pregnancy, chronic skin inflammation, immune and behavioral symptoms in my children. Like many people navigating chronic illness, I initially approached each symptom in isolation, searching for the right product, dietary change, or practitioner to “fix” the problem.

Despite doing many of the right things, symptoms continued to return.

The turning point came when we uncovered long-term mold and yeast exposure, both within our bodies and our home environment. Suddenly, what had felt scattered and unrelated made sense. Nervous system instability, gut dysfunction, immune activation, skin symptoms, and cognitive changes were not separate problems, but coordinated biological responses.

As we addressed environmental load and began rebuilding foundational systems, I saw firsthand how deeply interconnected the body truly is. The gut, liver, lymphatic system, brain, immune system, and nervous system are constantly communicating, always adapting, always protecting.

This experience reshaped how I understand health.

________________________

Through years of study, research, and clinical training, I came to recognize that many chronic symptoms are not random or irreversible. They are signals of biological imbalance,often driven by stress load, disrupted rhythms, environmental exposure, and depleted foundations, rather than isolated diagnoses.

My approach integrates functional lab testing with traditional, physiology-aligned practices: nourishment, circadian rhythm, nervous system regulation, mineral balance, environmental support, and sustainable lifestyle changes. Supplements and protocols can be useful tools, but they are never the whole picture.

Today, as an Integrative Health Practitioner, I help individuals and families move beyond symptom management toward true root-cause understanding; using modern diagnostics alongside time-tested, foundational approaches that support the body’s innate capacity to regulate and heal.


Ashley