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30 Days of Ancestral Nourishment is a month-long, very gentle winter restoration program designed to rebuild the body after stress, restriction, illness, depletion, and the demands of child-rearing.
Rooted in ancestral wisdom and Traditional Chinese Medicine principles, this program focuses on nourishing the body through warmth, mineral-rich foods, digestive support, and nervous system regulation — rather than restriction or force.
Winter is the season to restore.
This program helps set the body up for greater balance, resilience, and vitality for the rest of the year.
This program includes:
• all meals for the full 30 days with a complete recipe book
• an educational ebook covering ancestral and seasonal principles + lifestyle transitions
• guides on rebuilding minerals and supporting hormones, digestion, and the nervous system
• a live group container for support, questions, and community
• 4 live calls (1 per week), all recorded for replay
This is not a weight-loss program.
This is nourishment, restoration, and returning the body to balance — slowly and intentionally.
Program length: 30 days
Program start: Mid-February
Format: Online, with live weekly support
30 Days of Ancestral Nourishment is a month-long, very gentle winter restoration program designed to rebuild the body after stress, restriction, illness, depletion, and the demands of child-rearing.
Rooted in ancestral wisdom and Traditional Chinese Medicine principles, this program focuses on nourishing the body through warmth, mineral-rich foods, digestive support, and nervous system regulation — rather than restriction or force.
Winter is the season to restore.
This program helps set the body up for greater balance, resilience, and vitality for the rest of the year.
This program includes:
• all meals for the full 30 days with a complete recipe book
• an educational ebook covering ancestral and seasonal principles + lifestyle transitions
• guides on rebuilding minerals and supporting hormones, digestion, and the nervous system
• a live group container for support, questions, and community
• 4 live calls (1 per week), all recorded for replay
This is not a weight-loss program.
This is nourishment, restoration, and returning the body to balance — slowly and intentionally.
Program length: 30 days
Program start: Mid-February
Format: Online, with live weekly support